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Treatments For Anxiety Disorders Everyone experiences anxiety or worry at times. People with anxiety disorders suffer chronic and severe symptoms that affect their daily life. There are many treatments for anxiety disorders. Psychotherapy and medication are two of the most popular treatments. You may need to try several different treatments before you can find one that is effective. Psychotherapy Psychotherapy is a type of treatment in which a licensed mental health professional or trained psychologist sits down with an individual, a couple or a group of family members. It focuses on helping people understand the origins of their anxiety, what triggers it, and how they can change their behaviors. Psychotherapy can take a variety of forms, from cognitive therapy to interpersonal psychotherapy to dialectical therapy. All types of therapy share the same goal, which is to reduce suffering. Anxiety disorders can be debilitating and can deprive people of their enjoyment of life. They can be characterized by signs such as a rapid heartbeat, slow breathing, general discomfort or jitteriness, and the feeling that danger is looming. People with anxiety disorders may also develop avoidant behavior that restrict their daily activities and hinder them from socializing with other people. Psychotherapy and medication are the most popular treatments for anxiety disorders. Depending on the diagnosis and severity of the disorder, different psychotherapy approaches are used. For instance, patients with panic disorder benefit from cognitive behavioral therapy (CBT). generalized anxiety disorder integrates the behavioral and cognitive aspects of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and help them learn techniques to reframe those thoughts. The therapy encourages patients engage in activities or situations that can trigger anxiety. For example, public speaking or being in a small space. This helps them realize that the outcome they are imagining is not likely to occur and is known as extinction. Other psychotherapy techniques like psychodynamic therapy and interpersonal therapy, are also available. These types of therapy focus on dealing with interpersonal issues that could cause anxiety, such as unresolved conflicts with family or friends. They also help people deal with changes in their work and relationships, which can cause anxiety for some people. Dialectical Behavior Therapy, or DBT is a brand new method of treating anxiety. It helps patients learn to accept situations they cannot control, yet work towards change. disorders anxiety of these skills can reduce anxiety and enhance the patient's quality of life. Medicines While medication does not solve anxiety disorders but it can be a great way to manage symptoms and improve the quality of life. Talk therapy is a key element of treatment. Several research-based therapies such as cognitive behavior therapy (CBT) and interpersonal therapy (IPT) as well as psychodynamic psychotherapy, have been proven to be effective. SSRIs work by changing how the brain responds to stress or other triggers. These medications can cause side effects such as dizziness, nausea, drowsiness fatigue, lack of appetite and diarrhea. Some people require multiple antidepressants to achieve the desired effect. Benzodiazepines are sedatives and can help reduce anxiety-related symptoms like sweating, rapid heartbeat and tremors. They are most often employed as short-term remedies in the event of severe anxiety attacks however, they can also be addictive and don't work well if taken for more than four weeks at one time. Other options for sedatives are Clonazepam (Klonopin) and alprazolam (Xanax). They can reduce anxiety quickly, but are not recommended for long-term use because they can accumulate within the body. In rare instances, a doctor may prescribe a drug called monoamine oxide inhibitors (MAOIs). These older drugs are used to treat panic and social phobia disorder by increasing the level of neurotransmitters that are present in the brain. They are able to interact negatively with other medications, like SSRIs. This is why they are only prescribed to patients who are not responding to other treatments. Talk therapy can teach you strategies to manage anxiety symptoms. Therapists can use a variety of methods, including cognitive behavior therapy, exposure therapy and creative therapy or art therapy. Exposure therapy is the process of gradually introducing situations that trigger anxiety that you would typically avoid in order to learn how to deal with them without having an attack. This can be done through the imaginal, in-vivo, or virtual reality. You can manage your symptoms by eating well and sleep enough, exercise and avoid the use of alcohol and recreational drugs. Be sure to get enough minerals and vitamins. Particularly folic acid and B vitamins. Some herbal remedies and dietary supplements have been researched as a possible treatment for anxiety, but the results are mixed. Herbal products are not regulated the same as prescription drugs, so they can be ineffective or harmful. Self-help groups or support groups Many people with anxiety disorders benefit from support groups to manage their symptoms. These groups are generally free to join, and provide a safe environment for people to discuss their experiences and feelings. These groups can also serve as a place to help people develop strategies for coping. These strategies can assist them to feel more in control of their life. In addition to providing social support, anxiety support groups can also help members build confidence in themselves and improve the level of living. There are many different types of anxiety support groups, such as ones led by certified instructors and those that are peer-driven. You should decide which one best suits your lifestyle and needs. Some groups have a set schedule and others are accessible online at any time. Some groups meet in person, while others are accessible via audio or video calls. Many also have chat rooms where you can talk to other members in real-time. One of the groups that offer this is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are available both in person and online. You can attend at any time to fit into your schedule. The program utilizes scientifically-proven methods to teach coping strategies and help participants overcome their anxiety. The Tribe wellness community offers peer-to-peer help for people with anxiety. The site lets members discuss their experiences and stories through online forums and chatrooms. It also has a blog. The site also provides a mobile application that lets users access support resources at any time. In addition to providing emotional assistance anxiety support groups can assist people in managing their symptoms by teaching them coping techniques. These coping strategies can be used in conjunction with other treatments or alone. Many anxiety support groups offer a variety of educational resources, including videos, podcasts and webinars. Some support groups also offer specific resources for certain groups like veterans and people of ethnicity. Management of stress Stress management is a crucial part of treating anxiety disorders. It involves identifying and learning how to manage the stress-related causes, as well as taking steps to reduce the stress-related triggers. This is usually done through psychotherapy and sometimes medication as well. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. During CBT you'll learn to identify the patterns that lead to your anxious feelings, and then work to alter them. You also develop habits that reduce anxiety, like using relaxation techniques. CBT is usually short term. If you continue to attend sessions, you are more likely to see positive results. Keep in mind that overcoming anxiety takes time and commitment. You may need to face your fears, which can be uncomfortable at times, to gain relief. Medicines can also be an important part of your treatment. Antidepressants can be very effective particularly the more recent ones with less side effects than older monoamine inhibitors of oxidase. SSRIs like sertraline and fluoxetine, as well as antianxiety medications like nefazodone or mirtazapine are among the most effective. In some instances the use of benzodiazepine to reduce anxiety. Many alternative treatments are also effective in relieving anxiety symptoms, such as meditation and deep breathing. Exercise can also reduce anxiety. It's also essential to eat well and maintain a healthy diet. Avoid alcohol and illicit drugs because they can cause anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and is focused on relationships with other people. Being able communicate your feelings and needs in a clear, honest manner can lower your stress levels and improve self-esteem. Other methods of stress reduction may include joining a support group, learning relaxation techniques or using hypnotherapy. Contact your insurance company to see if these services are covered. In addition, some people find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.