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Understanding the Difference Between Anxiety and Depression It's not uncommon for anxiety to be a part of the mix with depression. It's important to get an accurate diagnosis from a therapist or psychiatrist who can help you feel better. Treatment usually includes cognitive behavioral therapy, medication and healthy lifestyle practices. SSRIs like escitalopram and SNRIs, such as duloxetine are the most commonly prescribed drugs. Symptoms Depression is among the most common mental health conditions worldwide. About 350 million people suffer from depression at any given moment. It's a major cause for anxiety disorders. The symptoms of both are often similar, making it difficult to distinguish between the two. There are a few important differences between the two which can help. Contrary to anxiety, which is defined by feelings of fear or dread and depression is characterized by deep sadness and a general lack of interest in life. The symptoms of depression include a constant depressed mood or feelings of guilt or a sense of inadequacy, difficulties with concentration and extreme self-criticism, or self-loathing. You may also be more irritable or angry than usual and experience unexplained pains and aches. If you notice these signs you should seek help from a mental health professional. Anxiety and depression that are unstoppable can have serious repercussions. They can affect your ability to sleep, eat and work. Your quality of life could be impacted as well. In some cases they can lead to suicidal behaviors or thoughts. The good news is that both of them can be treated by psychotherapy and medication. First, you should discuss with your doctor about the symptoms you're experiencing. They'll ask about the duration of your symptoms and how they impact your daily life. They might also suggest urine tests, blood tests, or other lab tests to rule out medical issues that could contribute to depression or anxiety. In the majority of cases, a combination of factors causes anxiety and depression. Genetics can play a significant role as do stress-inducing events like financial instability, illness or childbirth, or conflict in relationships. Getting enough sleep eating well, getting enough sleep, and engaging in regular exercise can reduce the risk of anxiety and depression. Antidepressant medications and relaxation techniques can aid. Your therapist can help you learn healthy ways to deal with difficult emotions and stress-reducing techniques. It is important to remember that it could take time to find the right treatment for you. Some people may need to test multiple treatments before they find the one that alleviates their symptoms. Diagnosis If you have anxiety and depression, it's important to seek treatment. These conditions can have grave consequences if not treated, including depression, suicide and heart issues. Both anxiety and depression are treatable by psychotherapy and medication. Psychotherapy can help you learn to change the patterns of thinking, beliefs, and behavior that cause symptoms. These medications include anti-anxiety medications such as antidepressants, benzodiazepines or antidepressants. You may also try relaxation methods and self-help groups. Depression and anxiety share several key symptoms, such as low mood and feelings of despair or a sense of worthlessness. Depression can affect your appetite, sleep and energy levels. In addition, some individuals who suffer from depression experience physical symptoms, such as tightening of the chest, a feeling weight in the legs or arms, and headaches. Depression can also affect school, work, and relationships. Anxiety disorders are characterised by overwhelming and persistent feelings of anxiety, fear, or anxiety. These feelings are not related to any particular event or object. The most prevalent type of anxiety disorder is generalized anxiety disorder (GAD). It makes you worry over a wide range of things on most days for a period of time. In contrast to normal concerns, you can't manage your GAD. Panic disorder is another type of anxiety disorder. It can cause flashy or abrupt attacks that are accompanied by fear and apprehension. You might feel your heart beating or shaking, sweating and feeling weak, or having trouble breathing. People suffering from panic disorder may also have a feeling of imminent doom, or a sense that they're going to die. It's not clear what causes anxiety or depression. There is evidence that genes are involved. A family member who suffers from a mental illness can increase the likelihood of developing it yourself. A stressful life event or ongoing conflicts with others can contribute to anxiety and depression. Anxiety and depression are often present at the same time. About half of people who suffer from depression also experience severe anxiety. If you have both anxiety and depression it is important to treat both simultaneously. Combining treatments can aid in your recovery faster. Treatment People who experience the symptoms of depression or anxiety should see a doctor. The doctor will diagnose the problem and offer treatment options. Some people experience relief from symptoms through medication and psychotherapy. Other treatments may be needed, such as lifestyle modifications or support groups. Depression is a mood disorder that causes feelings of despair and sadness. It can affect a person's behavior and thinking as well as physical health. People suffering from depression may struggle to feel pleasure, or find themselves struggling to concentrate. They may also have trouble sleeping, lack of energy or weight loss and suicidal thoughts. Depression is the number 3 cause of death across the world and can lead to suicide, addiction to drugs and problems with relationships. Anxiety is a feeling of anxiousness or anxiety that is difficult to control. It is normal to experience some anxiety when you're under stress, but it's important to seek medical attention if the anxiety is severe persistent, recurring, or recurring. The signs of anxiety are similar to the symptoms of a depressive disorder and include anxiety, racing pulse, sweating, shaking the feeling that you're on edge, overwhelmed, and a sense of being out-of-control. People with comorbid depression and anxiety may benefit from psychotherapy, which can be utilized in conjunction with antidepressant medication. Both cognitive behavioral therapy (CBT), and psychodynamic talk therapy are great choices. CBT can help people deal with their fears and shift their mental outlook while psychodynamic therapy lets them openly discuss their experiences from the past. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) are able to help with depression and anxiety are two drugs that can aid. SSRIs can help boost levels of the chemical serotonin, which improves mood and decreases anxiety. Benzodiazepines decrease the activity of nerve cells that cause anxiety. Other medicines that are sometimes used for anxiety and depression include beta-blockers, which inhibit the actions of adrenaline and noradrenaline hormones that play a role in the fight or flight response, and monoamine oxidase inhibitors, which block an enzyme that breaks down the chemicals serotonin, dopamine and noradrenaline. These drugs can take a few weeks before they start working. The following is a list with preventions. Both anxiety and depression can be treated. Follow these simple steps to help you get better: It's not always evident what causes anxiety or depression, but there's ample evidence to suggest that genes are a significant element. A blood relative who has an anxiety disorder or a depressive disorder could increase your chances of developing it. Stressful life events like sickness or unemployment, moving home or divorce, or retirement can also cause anxiety and depression. So can ongoing conflicts with others, and the lack of social support. Psychotherapy (also known as 'talk therapy,') and medications are the most commonly used treatments for anxiety disorders . In the beginning, you should talk to an expert or a counselor who can assess your symptoms. They will then develop an appropriate treatment plan. Cognitive behavior therapy is a type of talk therapy which can help you understand how to think, react and behave in a different way, so you are less stressed. Medicines, like anti-anxiety and antidepressants, can reduce or completely eliminate symptoms of anxiety disorders. They can be taken as tablets or in the form of nasal sprays or injections. Sometimes people who take antidepressants and antianxiety medications may experience adverse effects, such as drowsiness or stomach upset, however, these tend to disappear over time. Other ways to treat yourself include engaging in activities or hobbies you enjoy and getting enough sleep and healthy eating. Doing things that you enjoy or find enjoyable can boost your mood and provide a sense of achievement. Taking regular exercise can also boost your overall health as well as help to reduce depression and anxiety. It is important to stay clear of using alcohol or drugs as a means to alleviate symptoms, because they can exacerbate your mood and can lead to addiction. Early intervention can stop depression and anxiety from becoming more serious. It's difficult to eliminate without medical help as is the case with a severe fracture or a cut. Anxiety disorders are rarely diagnosed and treated in older people, partly because they are less likely than younger people to seek help. They are also less aware of the effective treatments. WHO has developed a step-care prevention program, which includes short psychological interventions that can be administered by non-specialists to tackle this problem.