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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational worries. People suffering from GAD worry about a variety of things, including health, money, family and work. The worry is centered around the future and appear unlikely to happen. It isn't known what causes GAD but genetics and problems with certain parts of the brain might be involved. Medicine and talk therapy are used in the treatment of GAD. Symptoms Anxiety is the natural reaction to stress. However, if it becomes chronic or persistent, it can interfere in everyday activities. It can cause headaches and muscle tension, as well as nausea. It can also cause problems such as difficulty concentrating at school or work and issues with relationships and socializing. There are many different ways to treat anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive worry. People with GAD worry about the everyday concerns like their finances, health and family, work, and the future. They feel constantly in danger even when there's no reason to be concerned. They can be worried for a while and seem to appear out of nowhere. Social anxiety disorder (SAD) is also referred to as social phobia, is a condition that causes people to be hesitant to interact with others, especially when they are in a group or one-on-one. They're concerned that they'll say or do something that will embarrass them or make them look stupid. The fear of being embarrassed, shaking, and heart palpitations are all possible signs. People suffering from SAD tend to avoid or limit their social interactions, which can affect their work performance and social life. There are a variety of treatments for anxiety disorders, and a majority of people are able to respond to them. Talk therapy or psychotherapy can help people to change their negative thoughts and behavior, which can cause anxiety. Cognitive behavioral therapy (CBT) is one type of therapy that involves talking. It helps people identify and overcome distorted thinking that triggers anxiety and panic attacks. It also teaches patients how to handle fearful situations. Medicines can ease some of the physical symptoms, such as stomach upset and dizziness. They can also aid those suffering from anxiety to sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics or monoamine oxidase inhibitors (MAOIs) which work differently and are less effective however, they can be used in conjunction with other medicines to combat anxiety. It is important to stay on treatment for anxiety disorder s. Stopping treatment suddenly could make the symptoms worse. Certain prescription medications and herbal supplements can also aggravate anxiety, which is why it's important to talk to your doctor before taking these supplements. Treatment While feeling anxious at times is normal, if your anxieties interfere with your day-to-day life and making you feel unhappy consult your physician. Your doctor will ask you questions and may refer you to a mental health professional to diagnose and treat. It is not known what causes anxiety disorders, but certain life events and traumatizing experiences are believed to increase the likelihood of developing anxiety disorders. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms by using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke is a self-report tool that can be helpful for diagnosing GAD. If they are taken regularly, medications can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants, which are frequently recommended for the treatment of anxiety disorder, are among the most effective drugs available. Both prescription and over-the counter versions are available. Antidepressants are usually avoided by people who fear becoming dependent on them. However, unlike sleeping pills, painkillers and sedatives antidepressants don't lead to dependence. Psychotherapy is another option to treat anxiety. Sometimes referred to as talk therapy, this type of treatment will teach you methods to manage your symptoms and keep them from getting worse. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to recognize negative and fearful thoughts and behaviors and alter them. CBT has been shown to be as effective as medication for anxiety in certain studies. Other forms of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these therapies, they may offer a different approach to treating anxiety and can be worth trying. Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Spend time with family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone is anxious from time to time, especially when facing an enormous challenge like an interview for a job or a medical test. However, GAD is different because people who suffer from it are anxious all the time, not just some of the times. They also have difficulty controlling their anxiety and believe that the worst is coming about in the smallest of problems. This includes finances, health, family problems and school or work performance. The anxiety can fluctuate between various issues and last for months or even years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect their daily lives. They will ask you about your past health and run tests to see if you have any physical causes of your symptoms, like heart disease or thyroid disease. They will also search for any other mental health issues like depression. There aren't any lab tests for GAD However, your doctor will examine your blood pressure, thyroid function, and heart rate. They will inquire about your lifestyle and will look into your anxiety history. If you have an ancestral history of anxiety disorders or if you've had traumatizing experiences in your childhood, this could make you more likely to develop anxiety disorders. Some medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more common in women than men. It usually starts at around the age of 30 but it can happen at any time in the course of life. It is a chronic illness that can be treated with psychotherapy and medication. Treatment options may involve just one or both of these treatments. The use of medication can help ease the physical and mental symptoms, like muscle tension, headaches and trembling. Psychotherapy can teach you how to alter negative thoughts that lead to stress and anxiety. You can also explore relaxation techniques, like yoga or meditation, to help manage anxiety and reduce its symptoms. Exercise or other activities which can help people to focus their minds can also help to reduce anxiety. Prevention People suffering from anxiety disorders often get relief from medications and therapy. Some also resort to techniques for relaxation such as diet, exercise and other lifestyle changes to help manage their symptoms. Talk therapies help people recognize and confront negative thoughts that fuel their anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns and exposure therapy, where they confront their fears one at a time. In the short term, medication are used to treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder (GAD) is defined by constant and exaggerated feelings of worry or dread regarding a variety of things. These feelings are difficult to control and usually last longer than six months. Those suffering from GAD may have a hard in identifying what they are concerned about, and their worries typically don't have a clear reason. The most frequent concerns are health, money and family members working, and other day-to-day activities. They worry about “what-ifs” such as their children getting in trouble or their home burning down. Anxiety can also interfere with daily tasks like school and work. It can lead to sleep issues as well as aches and pains. panic anxiety disorder increases a person's risk for having other mental health issues such as depression. It can also affect a person's relationships and the quality of life. Certain aspects make people more likely to develop anxiety disorders. These are known as risk factors. They include a history of other mental health issues as well as having a parent with an anxiety disorder. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart diseases, or thyroid problems can cause anxiety and are sometimes the first sign of an issue. As a result certain medications can trigger anxiety. Some herbal supplements and over-the-counter medications can also increase anxiety, so people should consult a doctor before using these products. Alcohol, nicotine, and other drugs can make the symptoms worse.